Looking to master self-regulation techniques?
Corporate wellbeing courses and 1:1 sessions for leaders, teams and individuals to learn practical and achievable modern rituals you can weave into every day to help you better focus, find mental clarity, increase your energy, and improve overall wellbeing to better navigate life.
1 in 4 adults in the UK feel unable to manage stress levels in their lives.
1 in 5 workers (20%) in the UK needed to take time off work in the past year due to poor mental health caused by pressure or stress according to The Burnout Report 2024 and Gallup's 2023 Global Workplace Report indicates that 44% of workers worldwide have experienced stress. Recent times ceratinly have presented significant challenges both professionally and individually due to factors such as the pandemic, war, economic distress and inflation. These issues have adversely affected our well-being and work engagement, leading to unprecedented stress and burnout levels.
3 course pillars of transformation offering practical tools that can support both teams and individuals to alleviate stress and practice self-care:
2
Yoga
Improve your energy & feel great in your body: Through gentle movement and intentional breathing, yoga teaches us to be present in the moment, allowing us to release tension and find inner peace. Then you can begin listening in and understanding your body better, both physically and energetically.
3
Mindfulness
Tap into your intuition for better clarity: Through practices such as meditation and focused breathing, you can cultivate greater clarity, peace of mind and resilience in the face of life's challenges. By training the mind to be more aware, mindfulness offers a pathway to greater wellbeing & inner harmony.
Why?
Cultivating a focused mindset is essential for achieving peak performance and navigating the complexities of a fast paced and often stressful life with clarity and purpose.
Getting focused.
Avoiding burnout.
Maintaining authenticity.
Feeling good.
Wonderful, you found my website!
Sirkka Fisk is a performance coach who works with senior leaders to develop their personal resilience, energy and well being to create high performance for themselves and others. Besides her coaching skills, Sirkka is a Yoga, Pilates and breathwork instructor and trainer of professionals in the industry. She helps leaders and teams to learn practical and achievable modern rituals that can be applied in every day life to help better focus, increase energy, find mental clarity and avoid burnout to improve overall wellbeing.
Sirkka is no stranger to stressful environments herself having worked as a corporate brand designer for over 30 years. In her creative career she has worked on projects for companies as diverse as Nestle, VW, Aston Martin, Volvo, Johnson & Johnson, Hewlett Packard, Triumph Motorcycles, M&S, Mars, Nelson Mandela, Silverstone and Unilever. She has run wellness workshops with senior leaders and entrepreneurs all over the world. Sirkka considers herself a global citizen, having lived and worked in the UK, Germany, USA and Asia.
Stay in the loop
SUBSCRIBE
Accredited:
