Usually in flow yoga classes, you can expect to move in sync with your inhale and exhale, however, in 'slow flow yoga', you are holding the yoga poses for longer, often for several breaths at a time. This slower moving, or remaining in poses for longer helps to make sure that the poses are done correctly which is gerat for beginners making it a safe yoga practice. There are fewer transitions between poses than, for example, a Vinyasa flow yoga class. Slow Flow Yoga can help you find the space between poses while still retaining the gentle rhythm of your breath. At our retreat, we do a slow flow yoga in the morning and a restorative practice in the evening. All yoga levels are welcome.