1-2-1 Personalised Breathwork
Improve your breathing to help optimise your health, mental clarity and performance.
- 1 hr1 hour
- 50 British pounds£50
- Zoom or if possible in person
If your aim is to better focus and help your concentration, move better, feel calmer, improve your posture and quality of sleep, then this 1-2-1 session is for you. Functional breathing pattern training will help to support your spine and improve your posture. This personalised breathing training addresses breathlessness and exhaustion, helps improve your blood circulation and oxygen delivery to your cells. The Oxygen Advantage breathwork practice has some things in common with ancient yogic breathing methods but is substantiated by today's scientific breath studies. The breathing exercises can be incorporated into your daily life whatever your current level of health or fitness and will give you tools for life.
To cancel the course, please contact me 24hrs in advance. Thank you.
Chichester Yacht Club Ltd, Chichester Marina, Birdham, UK