Corporate: Breathing for Focus
Improve your breathing to help focus, mental clarity and performance at work and in every day life.
- 4 hr4 hours
- 499 British pounds£499
- Zoom or if possible in person
If your aim is to better concentrate and help your work focus, feel calmer, improve posture and quality of sleep, then this corporate group course is for your team. This functional breathing pattern training will help to support your stress coping mechanism, help you focus and improve your energy levels. This breathwork training addresses reselience against stress and exhaustion, helps improve your blood circulation and oxygen delivery to your cells for better mental clarity. The Oxygen Advantage breathwork method is substantiated by today's scientific research. The breathing exercises can be easily incorporated into your daily work life whatever your current level of health or fitness and will give you tools for life.
To cancel the course, please contact me 24hrs in advance. Thank you.
Chichester Yacht Club Ltd, Chichester Marina, Birdham, UK