Usually in flow yoga classes, you can expect to move in sync with your inhale and exhale, however, in 'slow flow yoga', you are holding the yoga poses for longer, often for several breaths at a time. This slower moving, or remaining in poses for longer helps to make sure that the poses are done correctly which is gerat for beginners making it a safe yoga practice. There are fewer transitions between poses than, for example, a Vinyasa flow yoga class. Slow Flow Yoga can help you find the space between poses while still retaining the gentle rhythm of your breath. At our retreat, we do a slow flow yoga in the morning and a restorative practice in the evening. All yoga levels are welcome.

Throughout the yoga class the emphasis lies with slowing down the breathing to about 6 breaths per minute and taking in a little less air volume per breath too (about 30% less). The benefit here is to bring about a calm in the mind stimulating the para sympathetic nervous system. Primarily, the emphasis of this practice is to focus the mind, and secondarily to bring flexibility and strength into your body with the overall outcome to be able to 'self regulate', learning to disengage from thoughts coming into the mind and becoming more present in the moment.

The name 'Yin' comes from Yin Yang philosophy reflecting the balance between opposing forces. More energetic styles of yoga like Ashtanga yoga are considered 'yang' as they are faster flowing and can incoporate strong yoga poses while 'yin' yoga poses are aiming to balance these energetic practices with calm, and deeper stretches holding the poses for lolnger periods. Yin yoga at our retreat will be held in the afternoons, and as the second yoga session of the day, this gentle yoga practice will help you to slow down, relax physically and mentally and turn inward. It helps to alleviate stress and restore your energy levels.

Conscious Connected Breathing (CCB) is a guided breathing practice that uses a continuous, connected breath to help you relax, release tension and reconnect with yourself. Many people describe feeling calmer, lighter and more emotionally present afterwards, while others experience a renewed sense of clarity, creativity or wellbeing. The practice is fully guided in a supportive environment. There is no expectation or pressure to have a particular experience, and participation is always entirely optional.

You'll be gently guided to breathe in a smooth, continuous rhythm, allowing each inhale to flow naturally into the exhale without pausing. There is no need to force the breath or "get it right". The emphasis is on breathing comfortably, staying present and allowing the experience to unfold naturally. Before we begin, everything is explained clearly, and you'll be supported throughout the session.

The practice is suitable for most healthy adults. However, it may not be appropriate for everyone. If you have a cardiovascular condition, uncontrolled high blood pressure, epilepsy, glaucoma, are pregnant, have recently had major surgery, or have a diagnosed mental health condition, please let us know before booking. Always consult a doctor or health practitioner before participating in a Conscious Connected breathwork session to ensure it is safe for you. Your wellbeing is always our priority.

Everyone's experience is different. Some people feel deeply relaxed and peaceful. Others notice emotional release, mental clarity, renewed energy or a greater sense of connection with themselves. There is no "right" experience. We simply invite you to approach the practice with curiosity and without expectation.

No. Every activity is optional. If Conscious Connected Breathing doesn't feel right for you, you're welcome to enjoy some quiet time, relax by the pool, read a book or simply take a walk. We believe restoration comes in many forms, and we encourage everyone to choose what feels right for them.